how and when to sleep ?

Jab neend aa jaye, jab phone dekhne ki zarurat na pade, jab aankhein khud band hone ko bole....

Tab so jao...force mat karo khud ko sone ke liye ...na hi resist karo khud ko ...just let be there sleeping

Kabhi external kuch problems ho toh unse deal kar lo ..jaise jaldi uth Jana aur kisi ne forcefully disturb kar diya ...bare with it..

Kyunki neend khud aati hai ...you can't do anything about it.

But please don't scroll phone while sleeping...agar neend nahi AA Rahi toh better to do some tasks.

You can try to watch some boring videos or something too much boring as children watch  hindi cartoon and lost yourself. Masha and the bear is the best. osho speech , animated story and many examples

# Edit : neend ke liye sab chod do...even khud ko free chod do...iss thought se bhi ki mujhe Sona hai..sab thought se free... neend apne aap ajati hai 

Just be relaxed...koi thought aa raha ho toh non stop...usse likh lo...be relaxed.

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