how and when to sleep ?

Jab neend aa jaye, jab phone dekhne ki zarurat na pade, jab aankhein khud band hone ko bole....

Tab so jao...force mat karo khud ko sone ke liye ...na hi resist karo khud ko ...just let be there sleeping

Kabhi external kuch problems ho toh unse deal kar lo ..jaise jaldi uth Jana aur kisi ne forcefully disturb kar diya ...bare with it..

Kyunki neend khud aati hai ...you can't do anything about it.

But please don't scroll phone while sleeping...agar neend nahi AA Rahi toh better to do some tasks.

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