beat this summer

ghar se bahar na niklo..kuch bhi ho jaye..

nikalna hai toh 7-8 bje raat ke wo bhi exercise karne 

paani pite raho, drinks pite raho ..glucose, electral..

koi garam khana nhi

fruits khao, tali hue cheezein nhi 

din main do baar nahao

aur sar dakh kar raho, dhoop main ...

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