Too much studying? Really? Part 4

First of all , have a schedule, have a routine ...but don't be intimidated by it. Don't be too much strict...have a loose schedule.

If sometimes you don't have a mood to study...it's completely okay and natural ...just don't involve yourself into anything too much. Don't take a guilt that you are not studying... sometimes you just don't.and there is no shame about it.
Sometimes you try , to study even without mood ..try to do it .but if you don't have even iota...it's okay to spend some time somewhere else.

2nd is about hours...leave it please...kitne ghante padhe....kitne ghante padhna chahiye tha...leave them..just make a study log..leave the hours.
As I am explorer not a navigator by nature of studying.

3rd is leave phone in cupboard with dnd while studying.you can use it for afternoon nap of 40 mins. and reading bed time ai stories.

4th one is drink a lot of water, use ors or electral often . And please avoid tea and coffee at all.

5th one is make your sleep and food routine/timing a little fixed and disciplined.


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